Your hormones change throughout the month. Your nutrition should too.
Introducing Moon Rhythms Nourish™ — a beautifully designed refrigerator magnet created to help women understand how to support their body nutritionally through every phase of the menstrual cycle.
Designed as a daily visual guide for your kitchen, this beautiful tool helps transform everyday meals into an intentional practice of hormone support and feminine wellness.
The female body was never designed to need the same support all month long. As your hormones shift throughout your cycle, your body’s nutritional needs change with them.
Walking into your kitchen already knowing what foods best support your body today.
Feeling empowered instead of overwhelmed by hormone health.
Making small daily choices that work with your cycle instead of against it.
Turning every meal into an opportunity to support your energy, mood, and overall well-being.
Phase-specific foods that can support hormone balance naturally
Nutritional recommendations tailored to each stage of the cycle
Seed cycling protocols to help support healthy hormonal function
Herbal and adaptogenic suggestions for each phase
Foods and habits to avoid that may disrupt body
Beautiful artwork designed to stay visible in the heart of your home — your kitchen
A daily reminder to make food choices that work with your body instead of against it
✔ Makes cycle syncing easy and approachable
✔ Supports hormone health through everyday nutrition
✔ Encourages more intentional grocery shopping and meal planning
✔ Turns your refrigerator into a daily wellness guide
✔ Complements the original Moon Rhythms magnet perfectly
The healthiest habits are often the simplest ones.
Large 10×10 inch design allows it to be easy to read
premium quality print with unique thoughtful artwork designed by an actual human
Each order comes with a Moon Rhythms magnet and a small moon glass gem to track your cycle.
©2026
GET AN ADDITIONAL 10% OFF WHEN YOU PURCHASE ANY 2 OR MORE MAGNETS
Original → Helps you & your family understand your cycle. Moon Rhythms original (red magnets) do not include the foods for each cycle.
Nourish → Helps you nourish your hormones through every phase. This is our green magnet.
Your hormones change throughout the month. Your nutrition should too.
Introducing Moon Rhythms Nourish™ — a beautifully designed refrigerator magnet created to help women understand how to support their body nutritionally through every phase of the menstrual cycle.
Designed as a daily visual guide for your kitchen, this beautiful tool helps transform everyday meals into an intentional practice of hormone support and feminine wellness.
The female body was never designed to need the same support all month long. As your hormones shift throughout your cycle, your body’s nutritional needs change with them.
Walking into your kitchen already knowing what foods best support your body today.
Feeling empowered instead of overwhelmed by hormone health.
Making small daily choices that work with your cycle instead of against it.
Turning every meal into an opportunity to support your energy, mood, and overall well-being.
Phase-specific foods that can support hormone balance naturally
Nutritional recommendations tailored to each stage of the cycle
Seed cycling protocols to help support healthy hormonal function
Herbal and adaptogenic suggestions for each phase
Foods and habits to avoid that may disrupt body
Beautiful artwork designed to stay visible in the heart of your home — your kitchen
A daily reminder to make food choices that work with your body instead of against it
✔ Makes cycle syncing easy and approachable
✔ Supports hormone health through everyday nutrition
✔ Encourages more intentional grocery shopping and meal planning
✔ Turns your refrigerator into a daily wellness guide
✔ Complements the original Moon Rhythms magnet perfectly
The healthiest habits are often the simplest ones.
Large 10×10 inch design allows it to be easy to read
premium quality print with unique thoughtful artwork designed by an actual human
Each order comes with a Moon Rhythms magnet and a small moon glass gem to track your cycle.
©2026
GET AN ADDITIONAL 10% OFF WHEN YOU PURCHASE ANY 2 OR MORE MAGNETS
Original → Helps you & your family understand your cycle. Moon Rhythms original (red magnets) do not include the foods for each cycle.
Nourish → Helps you nourish your hormones through every phase. This is our green magnet.
