The Power of Self-Acceptance

"Self-Acceptance: The Greatest Gift One Can Offer to Themselves and Others." 

At some point or another in our lives, we have each experienced the feeling of not being good enough. "I'm not good enough for him or her." "I'm not good at anything." "I'll never amount to anything." "I'm worthless." 

These are all examples of the thoughts that roll around in our minds on a daily basis, whether we are consciously aware of them or not. But what do they even mean?

Ask yourself this question:

"Who am I trying to be good enough for?"

If you answered something along the lines of "other people, society, your family or your friends," read on my friend, as we take a little journey together. 

For the longest time, my self-worth was based on how others perceived me and how much I achieved in the world. I had to be accomplishing something or making someone of myself in order to feel like I was worthy. It became a daily struggle for me, until I sat with the discomfort of feeling unworthy. I began to ask myself questions like, "Why do I depend so much on others' approval for my sense of self?" and "What if my self-worth depends solely on me and my relationship with myself?" 

Self-reflection is a process of peeling back layers of conditioning and beliefs that no longer serve us, and this was one of them for me. With the intention of understanding my low sense of self worth, I realized that I am worthy by simply being myself. I am worthy regardless of how much money I make and regardless of what I do for a living. I am worthy because I exist. 

And so, the same applies to YOU. Yes, YOU, the beautiful and Grand being reading these words.

Low self-worth is a chain of beliefs that become ingrained in our being from a very young age, but the good news is, it's a belief that can be transformed through Self-acceptance.  

Accept it all, the good, the bad, the ugly, for it is all a part of who you are in this life. There are no pieces to toss or resist, and it is not about denying the parts that you would rather not see. It is a surrender into what is in this very moment. It is a raw, deep and honest look at yourself (which can be scary), but if you can start by accepting every aspect of your being, as they come up for recognition, you will discover a new kind of self-worth. One that is unconditional and compassionate. 

You will find that as you make the journey from low self-worth to self-acceptance, your compassion will grow for those around you. And it is from this place, that you shine. 

Remember to be kind to yourself along the way, for there is no right or wrong way to journey through your inner world. 

Love,

A.L.L.